Gaslighting… it’s one of those terms that has been thrown around a lot lately. It pops up in conversations, in the media and pop culture, in song lyrics, on social media platforms, and even in the conversations of our youth. It’s been overused and weaponized in a way, but what exactly is gaslighting? In this blog post, we’re breaking down what gaslighting is, the two types of gaslighting, how you can tell if it’s occurring in your relationship, and 3 ways that you can gain awareness and get out of “gaslighting patterns.” 

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